I ran today. First time since the Little Rock Half Marathon, and I did not run for a week before that one -- so, three weeks without a training run.
The calf was feeling good. It did not hurt yesterday, and I did not even think about it until I decided to run up the stairs, which made me aware of it, but was not painful. Today I was aware of it this morning, but it did not bother me at all the entire day.
So, how about a light and short run? Sounds like a good idea... right?
After work I went for a run. 7:59 first mile, nice and easy. I was already composing a blog that would inform you of how great it felt. 8:14 second mile. I slowed slightly, on purpose, as it was slightly uphill and I could feel the calf, but no more than the other one. At 2.5 miles it was noticeably uncomfortable, so I decided to walk. I did not limp. I am still not limping. I walked the .5 mile home and I could feel the calf, but not painful.
I am currently icing, just as preventive medicine.
We will see how it feels tomorrow.
I think it's good that you are listening to your body! Hope your calf continues to get better.
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